Most of us have a long list of “shoulds” in our mental to do list…. I should exercise more, I should eat more healthily, I should have that difficult conversation, I should study… Just thinking about all those shoulds is so overwhelming that sometimes we...

Sophie is psychologist who enjoys working with clients seeking to better understand themselves and achieve a meaningful life. She is a warm therapist who has a gentle and collaborative approach to treatment. Sophie offers short and long term evidence-based therapy,...

We are delighted to have recently had Rebecca join our team of Psychologists. Rebecca consults on Wednesdays and Thursdays. Rebecca has a warm, accepting and caring approach at the same time as she works in a structured and focused manner with her clients to reach...

Depression can drain our energy, and our sense of vitality for life which can leave you feeling like a shadow of yourself, just going through the motions and trying to function. It is common for minor activities such as eating, cooking or our day to day routine to...

What three words would you use to describe yourself as a Psychologist? Caring, enthusiastic, dedicated Before working at Brisbane Wellbeing what was the most unusual or interesting job you’ve ever had? First job was working at a donut shop, which offered unlimited...

Loving and being loved is one of the biggest contributors to our happiness. This is easier said than done. Our closest relationships can face a lot of internal and external pressure. Happily ever after sounds lovely in theory but the reality is that our relationships...

  These tips are from our Psychologist Greg Turner who has a wonderful sense of humour! Greg is a highly experienced psychologist who brings warmth and a down to earth approach to helping his clients with anxiety, depression, relationships, anger struggles and...

Take a short break in the middle of your hectic day at this busy time of year to refresh with a complimentary 30 minute mindfulness break in our beautiful light filled seminar lounge at Brisbane Wellbeing. Every Thursday in December at 12.30 until Christmas! No...

Interview with Dr Deb who we are very fortunate to have as part of our experienced team at Brisbane Wellbeing. Loved hearing about her approach to therapy and also her yoga teacher's philosophy - I will remember this one and who would have thought that she doesn't...

According to positive psychology research, yes you can and it is easier than you think! It has been found that if you wake up every morning and practice saying three things you are grateful for (or happy about!) and they have to be new each day - by doing this for 21...