Meet Kate, our Performance and Sport Psychologist

Exploring the Benefits of Employee Assistance Program (EAP) Services Introduction In today's fast-paced and demanding work environment, employers are increasingly recognizing the importance of supporting the well-being and mental health of their employees. Employee...

Being and becoming an effective relationship therapist for me in part is a matter of ethics. I want to swim upstream and lean into support healthy relating in relationships whether it couples, family, friends or co-workers.  Because if I can support this in families...

When people come to therapy, they often talk about how they want to feel better, have a better relationship, or to solve or alleviate their problems. What that really means is that something in their life needs to be changed. As we all know, change can be difficult;...

Lately I have heard it has been hard to get a first appointment with a psychologist as there are so many needing support at the moment. Having to wait can feel stressful. Here are some simple things you can do to help yourself while waiting for that initial contact...

As a student progressing through my senior schooling, my peers and I have experienced a range of different challenges that constantly come and go, such as friendship complications, bullying and poor grades. However, one issue that seems to progress and move through...

Grief is a natural response to the death of a loved one. It is an incredibly painful experienceand one which we are all likely to experience at some point in our life, yet everyone grievesin their own way. We often hear that grief occurs in stages and while you will...

PhenomenologyMaking sense of the world around us is an instinctive, human need. As children, we are active explorers of the world, embodying the beginners mindset. We yearn to learn and discover with no expectations for how things should be. However, by the time we...