by Shannon | Nov 21, 2017 | Uncategorized
According to positive psychology research, yes you can and it is easier than you think! It has been found that if you wake up every morning and practice saying three things you are grateful for (or happy about!) and they have to be new each day – by doing this...
by Shannon | Nov 6, 2017 | Uncategorized
The most common reason that we hear from our clients for booking an appointment with our Psychologists is to help manage anxiety. It is common for people to feel “anxiety about anxiety” or “fear or the fear”.When a great ship is in harbour and...
by Shannon | Oct 31, 2017 | Uncategorized
When we go through periods of continuous stress, our mind can start to become stuck and blinkered and then our mood can start to suffer. Our thinking can become more rigid and we can start to experience depression. From a biological perspective, most people’s...
by Shannon | Oct 9, 2017 | Uncategorized
The most common profession for my clients who are struggling with stress and wellbeing? Law. Followed by health professionals – particularly doctors, nurses and medical students… The pressures and environments of these roles certainly have a strong part to...
by Shannon | Sep 10, 2017 | Uncategorized
It’s done!! (Just about). What a big weekend we have had but really happy with the end result. Here are some photos I took today…. A huge thank you to everyone who helped make this beautiful clinic possible so far 🙂
by Shannon | Sep 6, 2017 | Uncategorized
Today began with a very big truck at the crack of dawn pulling into our location in the city center into the small laneway off Rowes Arcade coinciding exactly with the garbage truck collecting about 50 bins from the building… I’m glad I’m a...
