by Claire | Dec 11, 2019 | Uncategorized
When an individual is no longer able to shrug off worry, it is time to take charge and learn the skills to manage these excessive worries. With the help of a psychologist, you can learn specific techniques which have been proven to effectively help people to reduce...
by Brisbane Wellbeing Psychologists | Oct 2, 2019 | Uncategorized
This article is a guest blog from our lovely Year 11 work experience student, Isla, who recently had a placement at the clinic to learn more about working in the field of psychology. As the world around us has rapidly evolved, so have the experiences of different...
by Brisbane Wellbeing Psychologists | Sep 6, 2019 | Uncategorized
Clinical Psychologist Priyanka Komandur has joined the Brisbane Wellbeing Psychologists team over the past few weeks, and has already hit the ground running! Priyanka is consulting here every Tuesday and Wednesday, and is currently studying a PhD which has allowed her...
by Rebecca Alamaa | Aug 23, 2019 | Uncategorized
If you are having long term problems with your sleep, Cognitive Behavioural Therapy (CBT) can help with insomnia. We have some ‘heavy duty’ strategies that work well, but first it can be helpful to try some of our suggestions below first. Remember: One...
by Shannon | Jul 24, 2019 | Uncategorized
One of the most interesting ways to help our brain move from feeling stuck, depressed, stressed or anxious is to introduce new or novel information into our mind or our environment. A little bit of change can make quite an impact. We don’t need to completely overhaul...
by Sophie Parham | Jul 3, 2019 | Uncategorized
If you have been diagnosed with a personality disorder, or are just someone who feels things very strongly, then it can be easy to feel stuck in an emotion. Here are 3 common reasons it can be hard to manage your strong reactions: Biology Did you know that some people...
