Couples Therapy

Every relationship would benefit from a few preventative sessions of couple therapy, to build a healthy foundation.

There are a lot of reasons why people go to couples therapy. The common connotation that the relationship is doomed if you go to therapy, is equally incorrect as the thought that individual therapy makes you less stable. It’s quite the opposite. People who go to therapy are more stable, more secure, and happier. The same is observed in couples.

Before getting married, people used to see a priest for a few sessions of couples therapy, not to fix issues, but to avoid them. To talk about all the important stuff, such as learning what the other person’s sensitivities are, exploring how your values align and how they are different, learning each other’s communication styles, the way you show love, want to receive love, and practical matters e.g. how often do we need alone time.

Some of the most common reasons to go into therapy are:

✓ To create a Secure Attachment and Build a Healthy Foundation for a Relationship

✓ Overcoming issues in the relationship, e.g. cheating

✓ Get help with the decision: should we break up or not?

Meet Our Couple Therapists:

Christine

Counsellor

Deb

Clinical Psychologist

Unsure? Book a Free Call with a Psychologist here:

Couples Therapy: Strengthening Relationships Through Professional Support

Couples therapy, often referred to as couple counselling, is a valuable resource for partners looking to enhance their relationship or navigate challenging times. Whether you’re facing conflicts, communication issues, or simply want to deepen your connection, couples therapy can provide the guidance and support needed to foster a healthier partnership.

What is Couples Therapy?

Couples therapy involves working with a qualified therapist who specialises in helping partners explore their relationship dynamics. The aim is to improve communication, resolve conflicts, and promote understanding between partners. This type of therapy can be beneficial for couples at any stage of their relationship, whether they are newlyweds, long-term partners, or even those considering separation.

Common Issues Addressed in Couples Therapy

Couples therapy can help address various issues, including:

• Communication Problems: Learning how to express feelings and needs effectively.
• Conflict Resolution: Developing skills to resolve disagreements without escalating tension.
• Intimacy Issues: Exploring emotional and physical intimacy concerns.
• Trust and Betrayal: Working through trust issues, infidelity, or feelings of betrayal.
• Life Changes: Navigating significant life transitions such as having children, relocating, or changes in financial situations.

Where do we learn what a relationship is supposed to look like?

1. Media e.g. Couples Therapy Shows: Some couples may find inspiration in reality TV shows that focus on relationships. Programs like “Couple Therapy” showcase real-life couples working through their issues with the help of a therapist, providing viewers with insights into the therapy process and relationship dynamics.
2. Direct circle of family and friends: We tend to repeat what we have seen and felt, whether that is what we actually want or not. Therapy can be a great place to explore what it is you have been taught about relationships versus what you actually need.

Formats of Professional Help for your Relationship

Couples therapy can take various forms to accommodate different needs and preferences:

1. In-Person Couples Therapy: Traditional face-to-face sessions with a therapist, which can create a safe and supportive environment for discussion.
2. Online Couples Therapy: Virtual therapy options allow couples to connect with therapists from the comfort of their homes. This flexibility is especially beneficial for those with busy schedules or those living in remote areas.
3. Couples Therapy Workshops: These are intensive sessions designed for couples seeking to strengthen their relationship over a weekend or a series of days. They often include group discussions, exercises, and activities to foster connection.

Finding Couples Therapy Near You

If you’re looking for couples therapy in Brisbane or the Gold Coast, it’s essential to find a qualified therapist who understands your specific needs. Consider searching online for “couples therapy near me” or “couples therapy Brisbane” to find local options. Many therapists offer free consultations, allowing you to determine if their approach aligns with your relationship goals.

The Perfect Couple: Myth or Reality?

The concept of the “perfect couple” often leads to unrealistic expectations. It’s important to remember that all couples face challenges and disagreements; what sets successful couples apart is their willingness to work through issues together. Couples therapy can be a powerful tool to help partners develop the skills necessary to navigate their unique challenges and create a more fulfilling relationship.

Conclusion

Couples therapy offers invaluable support for partners seeking to enhance their relationship, resolve conflicts, or simply connect on a deeper level. Whether you choose in-person sessions, online therapy, or even draw inspiration from couples therapy shows, taking the step to seek help is a positive move towards building a stronger, healthier partnership. If you’re in Brisbane or the Gold Coast, consider reaching out to a local therapist to start your journey towards a more harmonious relationship.

Unsure? Book a Free Call with a Psychologist here: